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April 8th, 2008

Do you experience cramps or pains in muscles while sleeping?

It could be more serious than you thought.

The fibromyalgia sleep disorder is a painful and frustrating disorder to deal with. It causes many sleepless nights and thus affects the performance of an individual during the day.

What are the symptoms of the fibromyalgia sleep disorder?

The main symptom of this disorder is a flaring pain through parts or all of the body. The soft tissue of the body, the muscles, ligaments, and tendons are what are affected by the fibromyalgia sleep disorder and so far medical professionals are unable to come up with a reason as to why this occurs.

What happens to people who have the fibromyalgia sleep disorder?

What occurs to a person with this disorder is that during the stage 4 sleep cycle the person starts to experience pain in the body. This usually occurs in the first third of sleep or in the first few hours. The brain is stimulated in a fashion that it would normally only be in while the individual is awake. Essentially the brain is trying to be awake, while the person is asleep. This will happen in a burst sort of effect all through the night, which causes the sufferer of the fibromyalgia sleep disorder to wake, but not refreshed in the morning.

Often the individual who suffers from fibromyalgia sleep disorder feels as though they have been beaten up in the night or do actually wake in the night with severe aches in their body, often in the legs.

One of the reasons that the fibromyalgia sleep disorder is something to take serious and seek assistance from your doctor with, is that during the stage 4 sleep cycle the body repairs muscle tissue and performs other maintenance duties to keep the body strong and grow. The fibromyalgia sleep disorder disrupts the natural patterns that the body wants to perform, and could be a problem with the repair of needed tissues in the body.

The fibromyalgia sleep disorder is a serious condition that should be treated by a medical professional. Often people will think that it is just a few pains or growing pains in children and that some pain relievers and massage will take care of the problem. Be certain that you know what you are dealing with; the fibromyalgia sleep disorder is not a condition that should go unchecked.

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April 8th, 2008

Getting Enough Sleep During Pregnancy

Sleep is a difficult thing during pregnancy. Even the best sleepers can have trouble getting to sleep. Learn some tips on how to get enough sleep during your pregnancy.

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April 8th, 2008

Insomnia May Perpetuate Depression In Some Elderly Patients

In addition to being a risk factor for a depressive episode, persistent insomnia may perpetuate the illness in some elderly patients, and especially in those receiving standard care for depression in primary care settings, according to a study published in the April 1 issue of the journal SLEEP. The study, authored by Wilfred R.

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April 8th, 2008

Relation Between Food And Snoring

The consumption of dairy products is known to increase mucous production and can be a contributing factor to snoring, during the night. It is this extra mucous that restricts the air passages intensifying your snoring problem or even be the exact cause of your nightly snoring. For those who still think that a warm glass of milk before bedtime, may want to choose another warm drink, like apple cider or herbal cup of tea to relax before sleeping.

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April 8th, 2008

Diagnosing Insomnia

When you visit your primary care physician to try and determine if you have insomnia, he or she will be most interested in discovering if your insomnia is a medical disorder in and of itself or a secondary manifestation of another condition like arthritis or heartburn. Your doctor will follow several steps in order to reach a definitive diagnosis, and will likely take your clinical history and ask you several questions to help him or her determine the quality of sleep, including …

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April 8th, 2008

Lack of Sleep Hurts Women’s Hearts Most

Creates more stress, biomarkers for diabetes, heart disease than in
males

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