In a new survey, physicians report they are not getting the sleep they need to function at their best and current work schedules may contribute to their inadequate sleep. The survey, issued by the American College of Chest Physicians Sleep Institute (ACCP-SI), found that most physicians sleep fewer hours than needed for peak performance and nearly half of physicians believe their work schedules do not allow for adequate sleep.
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What you eat can affect your rest
When you are traveling a long distance, it almost seems unavoidable that you will have some jet lag, and spent at least a part of your trip being tired and run down. There are many ways to relieve jetlag, so that it does not take away some of the fun of your trip.
As soon as you get on the plane, change your watch to the destination time. That way you will start thinking as if that is the current time, and you can start getting your mind adjusted to the new time.
Drink a lot of water while you are on the plane. If you are dehydrated, the jetlag will affect you a lot more; so make sure that you drink a lot of fluids on the way to your destination.
Try to slowly adjust to your new time zone a few days before leaving, if possible. If for example you are traveling east, try going to sleep a little earlier each night, and getting up a little earlier. If you do this for a few nights in a row, the adjustment to the new time zone will be a lot smaller, and easier to handle.
If you are going to be arriving at your destination at night, try to stay awake on the plane ride, so that when you get to your destination you will be tired, and be able to sleep through the night. When you wake up the next morning, you will feel refreshed and almost fully adjusted to your new time zone. By the same theory, if you are going to be arriving at your destination in the morning, try to sleep on the plane ride and then stay awake all day at your destination. If you must, take a short nap, but not one that is too long or you will continue the cycle of jetlag.
Since your internal clock is based on sunlight, once you get to your destination, try to be out in the sunlight if you can. This will help reset your internal clock, and make it easier for you to adjust to the new time zone.
If you are only going to be at your destination for a few days, it really isn
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