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April 14th, 2008

What is a night terror sleeping disorder?

Do you or your loved ones wake in the night screaming?

If you or any of your loved ones wake in the middle of the night, screaming and are hard to calm down, then the night terror sleeping disorder might be the problem. The night terror sleeping disorder can be a very traumatic experience and if it continues for any length of time, one should consider seeking a medical professional to help with the situation.

What exactly is a night terror sleeping disorder?

Effectively this disorder wakes a person up in the night with the sensations of being terrified. It is usually accompanied with rapid breathing and screaming or crying out. The individual is in the low wave part of their sleep cycle.

Is a nightmare the same as the night terror sleeping disorder?

Actually, no, many people are diagnosed with having a nightmare when actually they are suffering from the night terror sleeping disorder. Nightmares typically occur in REM sleep, while the night terror sleeping disorder occurs usually in the stage four sleep cycle, which is a deep non REM sleep phase. The night terror sleep disorder occurs in the first third or the first few hours of sleep.

One key difference between nightmares and the night terror sleeping disorder is that people who have nightmares are usually able to wake up and still be able to recall most if not all of the events that took place within the nightmare. This is not the case with the night terror sleeping disorder. In this case, the individual will wake and have almost no recollection at all of what they were dreaming of. The sensation of being terribly frightened is the only part of the sequence that remains with the person.

Quite often people who suffer from the night terror sleeping disorder will state that they are positive that they did not have just a normal nightmare. Often individuals will be sleeping with their eyes wide open, or having the feeling that animals or people were in the room just before they woke up. A similar affliction is the post traumatic stress disorder which accompanies many military personnel. The night terror sleeping disorder is often mixed up the PTSD.

What treatments are there for the night terror sleeping disorder?

If you feel you might be affected by this frightening disorder than you should contact your medical professional right away. It is important that you are diagnosed with the proper disorder before jumping to your own conclusions and trying to treat this on your own.

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April 14th, 2008

Falling Asleep at Your Computer? 3 Things to Do the Next Time That Happens

Are you falling asleep at your computer? If yes, that means you are either tired or on sleep inducing drugs. I will venture a guess that if you are an internet marketer it could be just plain sleep deprivation.

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April 14th, 2008

Sleep Deprivation Effects

Small sleep losses, built up day after day, can be cumulative and lead to sleep deprivation effects. Soon, the chronic loss of sleep can cause lapse of attention, inability to respond, slow thinking, impaired memory, erratic behavior, and irritability. Mental functions decline and judgment fades, with results serious enough to be a danger to the person-and to society, especially when critical decisions are being made, vehicles are being driven, or dangerous machinery is being used.

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April 14th, 2008

"I Can’t Sleep" - Cures For This Common Complaint

Many people have sleep problems. In fact, at any given time, 1 in 10 Americans have a sleep problem. Luckily, I have a number of good tips for you in this article.

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April 14th, 2008

Short, Long Sleep Duration Is Associated With Future Weight Gain In Adults

Both short and long sleeping times predict an increased risk of future body weight and fat gain in adults, according to a study published in the April 1 issue of the journal SLEEP. The study, authored by Jean-Philippe Chaput, of Laval University in Quebec, Canada, focused on 276 adults between 21-64 years of age, whose body composition measurements and self-reported sleep duration were determined.

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April 14th, 2008
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