As you speak with different people, you
As you speak with different people, you
For over 10 years I suffered with chronic insomnia. And I do mean suffered. My persistent sleeplessness had a disastrous effect on virtually every aspect of my life.
The effect of insomnia is devastating. In this article, I reveal just the tip of the iceberg.
Documenting a “twofold to fivefold” increase in personal problems among adolescents with persistent sleeplessness, public health researchers at The University of Texas Health Science Center at Houston say they have completed the first prospective study demonstrating the negative impact of chronic insomnia on 11 to 17 year olds. More than one fourth of the youths surveyed had one or more symptoms of insomnia and almost half of these youngsters had chronic conditions.
One of the major keys to successful weight loss lies in sound sleep habits in combination with a sensible diet and regular exercise. However, an alarming number of people don’t understand the importance of sleep when it comes to weight loss.
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