According to research, snorers are more likely to develop chronic bronchitis than those who don’t snore. The research, which took four years to complete, was undertaken in Korea and surveyed over 4,000 people between the ages of 40 and 69. It found that people who snore six or seven times per week are around 68% more likely to develop the illness.
Many of us suffer from insomnia, and we have a tendency to reach for sleeping pills to help us out. But did you know that cognitive therapies work better, and the effects are longer lasting? Learn more about the basic principles that underlie these kind of treatments.
Everyone has trouble sleeping, some more than others. It seems the older you get the more frequent the problem. Sleeping disorders can develop at any time for no apparent reason.
SleepBetter.org, an educational sleep resource Web site, offers studied tips on successfully adjusting to the new sleep schedule imposed by the Daylight-Saving Time shift approaching on March 9. That Sunday, at 2 a.m., Americans will turn the clock ahead and lose one hour of sleep - making the morning routine, work commute and Monday meetings that much more difficult.
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