There are many different causes of this sleep disorder. In this article, I’ll cover some of the most common and important ones.
There are many different causes of this sleep disorder. In this article, I’ll cover some of the most common and important ones.
So many different factors can cause insomnia that saying that any 1 reason stands out from the others is difficult. But make sure your doctor ferrets out what’s causing your sleeplessness; otherwise the prescribed treatments may not be as effective.
Imagine trying to hold your breath for 30 seconds at a time, every other minute, for the next 8 hours. That’s exactly what happens during the night to some people who have sleep apnea. It’s a condition that’s costing some 12-million Americans* a good night’s sleep, and sleep apnea might do more than that. Some doctors say sleep apnea can play a role in everything from high blood pressure to heart problems. Now, there may be a link to diabetes.
When you come to associate your bed and bedroom with sleeplessness, you have developed a condition response that keeps you from falling asleep in your own bed. The good news is that you can be deconditioned.
Powerful-Sleep | Powerful-Sleep.com is powered by WordPress | Using Tiga theme with a bit of Ozh