The next time you feel lazy for rolling over and giving in to the urge to go back to sleep, remember this – learning how to sleep longer might be doing more than recharging your energy, it could also be keeping your coronary arteries and your heart healthy. Since the heart needs a constant supply of blood rich in oxygen, the arteries that deliver this supply are super important. If you have a build up of fatty matter, calcium, proteins and inflammatory cells within the arteries, plaque forms and can lead to trouble such …
