Stress at work, stress at home, too many things to do and not enough hours in the day. How often have you gone to bed really needing a good night’s sleep and can’t get one? Everyone knows that sleep is important for energy the next day, but it is actually much more important than that. In addition to rest, this is the time that we recover physically, rebuild cells and replace essential mineral stores.
Tags: Cells, Many Things, Sleep, Stress At Work, Work Stress
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