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	<title>Powerful-Sleep.com &#187; Sleep Disorders</title>
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	<link>http://www.powerful-sleep.com/Sleep-Better</link>
	<description>Powerful Sleep, Better Sleep</description>
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		<title>Exercise And Rest Reduce Cancer Risk</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/689/exercise-and-rest-reduce-cancer-risk-2/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/689/exercise-and-rest-reduce-cancer-risk-2/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 00:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Cancer Risk]]></category>
		<category><![CDATA[Exercise Benefits]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Regular Physical Activity]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Woman]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/exercise-and-rest-reduce-cancer-risk-2/</guid>
		<description><![CDATA[Exercise is good for more than just your waistline. A recent study suggests that regular physical activity can lower a woman&#8217;s overall risk of cancer &#8212; but only if she gets a good night&#8217;s sleep. Otherwise, lack of sleep can undermine exercise&#8217;s cancer prevention benefits.
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			<content:encoded><![CDATA[<p>Exercise is good for more than just your waistline. A recent study suggests that regular physical activity can lower a woman&#8217;s overall risk of cancer &#8212; but only if she gets a good night&#8217;s sleep. Otherwise, lack of sleep can undermine exercise&#8217;s cancer prevention benefits.
<p><a href="http://www.sciencedaily.com/releases/2008/11/081117153154.htm">read the full article</a></p>

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		<title>Allergies Alone Not Associated With Increased Risk Of Nighttime Breathing Problems</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/688/allergies-alone-not-associated-with-increased-risk-of-nighttime-breathing-problems-2/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/688/allergies-alone-not-associated-with-increased-risk-of-nighttime-breathing-problems-2/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 12:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Allergic Rhinitis]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Breathing Problems]]></category>
		<category><![CDATA[Daytime Sleepiness]]></category>
		<category><![CDATA[Nasal Passages]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Snoring]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/allergies-alone-not-associated-with-increased-risk-of-nighttime-breathing-problems-2/</guid>
		<description><![CDATA[Allergic rhinitis does not appear to be associated with snoring or daytime sleepiness, but individuals with obstructed nasal passages are likely to experience both regardless of whether they have allergies, according to a new report.
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			<content:encoded><![CDATA[<p>Allergic rhinitis does not appear to be associated with snoring or daytime sleepiness, but individuals with obstructed nasal passages are likely to experience both regardless of whether they have allergies, according to a new report.
<p><a href="http://www.sciencedaily.com/releases/2008/12/081215184200.htm">read the full article</a></p>

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		<title>Body Clock Linked To Diabetes And High Blood Sugar In New Genome-wide Study</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/687/body-clock-linked-to-diabetes-and-high-blood-sugar-in-new-genome-wide-study-2/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/687/body-clock-linked-to-diabetes-and-high-blood-sugar-in-new-genome-wide-study-2/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 09:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/body-clock-linked-to-diabetes-and-high-blood-sugar-in-new-genome-wide-study-2/</guid>
		<description><![CDATA[Diabetes and high levels of blood sugar may be linked to abnormalities in a person&#8217;s body clock and sleep patterns, according to a genome-wide association study published in the journal Nature Genetics.
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			<content:encoded><![CDATA[<p>Diabetes and high levels of blood sugar may be linked to abnormalities in a person&#8217;s body clock and sleep patterns, according to a genome-wide association study published in the journal Nature Genetics.
<p><a href="http://www.sciencedaily.com/releases/2008/12/081207133817.htm">read the full article</a></p>

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		<title>Breathing Problems During Sleep Associated With Calories Burned At Rest</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/686/breathing-problems-during-sleep-associated-with-calories-burned-at-rest/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/686/breathing-problems-during-sleep-associated-with-calories-burned-at-rest/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 03:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/breathing-problems-during-sleep-associated-with-calories-burned-at-rest/</guid>
		<description><![CDATA[Individuals with sleep-related breathing disorders appear to burn more calories when resting as their conditions become more severe, according to a new report.
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			<content:encoded><![CDATA[<p>Individuals with sleep-related breathing disorders appear to burn more calories when resting as their conditions become more severe, according to a new report.
<p><a href="http://www.sciencedaily.com/releases/2008/12/081215184157.htm">read the full article</a></p>

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		<title>Nightmares Increase Risk Of Further Suicide Attempts</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/685/nightmares-increase-risk-of-further-suicide-attempts-2/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/685/nightmares-increase-risk-of-further-suicide-attempts-2/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 15:41:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/nightmares-increase-risk-of-further-suicide-attempts-2/</guid>
		<description><![CDATA[People who have nightmares following a suicide attempt are five times more likely to attempt suicide again, compared with those who do not have nightmares.
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			<content:encoded><![CDATA[<p>People who have nightmares following a suicide attempt are five times more likely to attempt suicide again, compared with those who do not have nightmares.
<p><a href="http://www.sciencedaily.com/releases/2009/02/090203110505.htm">read the full article</a></p>

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		<title>Pregnancy-related Hormonal Changes Linked To Increased Risk Of Restless Legs Syndrome</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/684/pregnancy-related-hormonal-changes-linked-to-increased-risk-of-restless-legs-syndrome-2/</link>
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		<pubDate>Sun, 05 Apr 2009 03:57:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/pregnancy-related-hormonal-changes-linked-to-increased-risk-of-restless-legs-syndrome-2/</guid>
		<description><![CDATA[A new study shows that the elevation in estradiol levels that occurs during pregnancy is more pronounced in pregnant women with restless legs syndrome than in controls.
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			<content:encoded><![CDATA[<p>A new study shows that the elevation in estradiol levels that occurs during pregnancy is more pronounced in pregnant women with restless legs syndrome than in controls.
<p><a href="http://www.sciencedaily.com/releases/2009/02/090201094114.htm">read the full article</a></p>

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			<wfw:commentRss>http://www.powerful-sleep.com/Sleep-Better/684/pregnancy-related-hormonal-changes-linked-to-increased-risk-of-restless-legs-syndrome-2/feed/</wfw:commentRss>
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		<title>Is There A Relationship Between Sleep-wake Rhythm And Diabetes?</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/683/is-there-a-relationship-between-sleep-wake-rhythm-and-diabetes-2/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/683/is-there-a-relationship-between-sleep-wake-rhythm-and-diabetes-2/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 11:43:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/is-there-a-relationship-between-sleep-wake-rhythm-and-diabetes-2/</guid>
		<description><![CDATA[Scientists have succeeded in identifying a new gene variant which is associated with elevated fasting glucose levels and a high risk for type 2 diabetes.
read the full article



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			<content:encoded><![CDATA[<p>Scientists have succeeded in identifying a new gene variant which is associated with elevated fasting glucose levels and a high risk for type 2 diabetes.
<p><a href="http://www.sciencedaily.com/releases/2009/01/090116073601.htm">read the full article</a></p>

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		<title>Genetic Link Found Between Sleep Disorders And Depression In Young Children</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/682/genetic-link-found-between-sleep-disorders-and-depression-in-young-children-2/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/682/genetic-link-found-between-sleep-disorders-and-depression-in-young-children-2/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 10:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/genetic-link-found-between-sleep-disorders-and-depression-in-young-children-2/</guid>
		<description><![CDATA[A new study has used twin data to examine the longitudinal link between sleep problems and depression. Results of this study demonstrate that sleep problems predict later depression; the converse association was not found. These findings are consistent with the theory that early treatment of sleep problems may protect children from the development of depression.
read [...]]]></description>
			<content:encoded><![CDATA[<p>A new study has used twin data to examine the longitudinal link between sleep problems and depression. Results of this study demonstrate that sleep problems predict later depression; the converse association was not found. These findings are consistent with the theory that early treatment of sleep problems may protect children from the development of depression.
<p><a href="http://www.sciencedaily.com/releases/2009/02/090201094127.htm">read the full article</a></p>

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		<title>Natural Brain Substance Blocks Weight Gain In Mice, Researchers Discover</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/681/natural-brain-substance-blocks-weight-gain-in-mice-researchers-discover-2/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/681/natural-brain-substance-blocks-weight-gain-in-mice-researchers-discover-2/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 06:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/natural-brain-substance-blocks-weight-gain-in-mice-researchers-discover-2/</guid>
		<description><![CDATA[Mice with increased levels of a natural brain chemical don&#8217;t gain weight when fed a high-fat diet, researchers have found.
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			<content:encoded><![CDATA[<p>Mice with increased levels of a natural brain chemical don&#8217;t gain weight when fed a high-fat diet, researchers have found.
<p><a href="http://www.sciencedaily.com/releases/2009/01/090128074931.htm">read the full article</a></p>

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		<title>Sleep Disorders: Warning Sign For Neurodegenerative Disease?</title>
		<link>http://www.powerful-sleep.com/Sleep-Better/680/sleep-disorders-warning-sign-for-neurodegenerative-disease-2/</link>
		<comments>http://www.powerful-sleep.com/Sleep-Better/680/sleep-disorders-warning-sign-for-neurodegenerative-disease-2/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 04:14:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.powerful-sleep.com/Sleep-Better/2009/04/sleep-disorders-warning-sign-for-neurodegenerative-disease-2/</guid>
		<description><![CDATA[People with a sleep disorder that causes them to kick or cry out during their sleep may be at greater risk of developing dementia or Parkinson&#8217;s disease, according to a



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			<content:encoded><![CDATA[<p>People with a sleep disorder that causes them to kick or cry out during their sleep may be at greater risk of developing dementia or Parkinson&#8217;s disease, according to a</p>

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