The fast paced 24/7 economy produced trades and industries that need to be continuously operated, around the clock. With this comes the rising number of workers having to work night shifts to sustain 24/7 business operations. Along with this is the growing number of people suffering from various sleep problems, due to disruption of the body’s circadian rhythm.
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Sleepless in America
A large number of people all over the world suffer from sleeping problems and insomnia. Most people have turned to various means including that of sleeping aids and sleeping pills to battle this problem with sleep.
A new form of alternative towards sleeping better is Rescue Sleep. Offered in the market today, this new type [...]
The Role of Obesity in Sleep Deprivation
Many people have always believed that stuffing themselves with food to take the place of usual sleeping habits has been a good way to combat insomnia and known sleep deprivation issues we hear of today. Obesity has been another area for health concerns and surely, there is an association between sleep deprivation and obesity as [...]
How Do I Stop My Snoring?
Snoring affects nearly everyone. However, for some, it becomes a major source of distress. It often leads to prods, kicks and punches from your partner, the threat of divorce and complaints from the n…
Yearning for the Ideal Sleep Haven
All of us have our own definition of what sleep requirements we want. Mostly it would depend on the physical structure of the room we may find ourselves resigning in while others would put emphasis on the mood and ambiance that we often want to put our mindset in.
Just the same, the bottom-line is [...]