The next time you feel lazy for rolling over and giving in to the urge to go back to sleep, remember this – learning how to sleep longer might be doing more than recharging your energy, it could also be keeping your coronary arteries and your heart healthy. Since the heart needs a constant supply of blood rich in oxygen, the arteries that deliver this supply are super important. If you have a build up of fatty matter, calcium, proteins and inflammatory cells within the arteries, plaque forms and can lead to trouble such …
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Sleepwalking Claims Life in Germany Tragedy
Sleepwalking was never thought of as dangerous. But if you live in a condominium or an apartment at a high floor level, you can just imagine how it can be dangerous. With the death of this 18 year old who climbed out of the window while sleepwalking, perhaps addressing sleepwalking disorders should now be [...]
The Importance of Sleep
Sleep is something that most of us probably take for granted. Most people think very little about how important sleeping actually is for the human body and the human brain. In fact most people these days probably do not get the right about of sleep for their body.