Insomnia is irregular wakefulness, inability to sleep or poor quality sleep. This problem might cause during daytime, like lack of energy, tiredness, irritability and difficulty concentrating. Some level of this problem is experienced by everyone. It is as simple as not able to fall asleep, as changes made in sleeping patterns or excitement of next day. A symptom of Night time eating syndrome may be Insomnia.
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If you are having trouble sleeping, you know how challenging that next they can be. You end up tired, groggy and extremely irritable day to end and you just cannot wait for the day to end. It often becomes a vicious cycle as you were so worried about getting a good nights rest that you can’t fall asleep again.