For many of us with sleep problems the nights seem long and the days a time of irritability and tiredness. Getting a restful eight hours of sleep is something our body and mind needs and we deserve.
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Sleep Disorders and Insomnia
In this article you will find information on the sleep disorders and insomnia remedies.
Inflammation May Be Link Between Extreme Sleep Durations And Poor Health
Sleep duration is associated with changes in the levels of specific cytokines that are important in regulating inflammation. The results suggest that inflammation may be the pathway linking extreme sleep durations to an increased risk for disease.
High Levels Of Prenatal Smoking Exposure Affect Sleep Patterns In Preterm Neonates
A new study is the first to show that high levels of prenatal smoking exposure strongly modify sleep patterns in preterm neonates, which places infants at a higher risk for developmental difficulties that could persist throughout early and middle childhood.
Valerian Linked to Nightmares
While the search for natural means of getting sleep is a need, it seems that there is one that is causing nightmares rather than restful slumber. Valerian, a herbal sleep aid commonly used by those who want an alternative to prescription sedatives, has been linked to serious side effects.
Health Canada said it has [...]