The use of light exposure therapy, dark sunglasses and a strict sleep schedule can help night-shift workers create a “compromise circadian phase position,” which may result in increased performance and alertness during night shifts while still allowing adequate nighttime sleep on days off.
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Sleep Deeper Tonight – What You Must Do to Sleep Deeper Each Night You Lie Down
What’s the key to sleeping deeper? Many of you are probably asking that question every night before you go to sleep. What many of you may not know is that there is a system that our body uses to determine how well we sleep. Let’s touch the surface on what this system actually is.
Relaxation Techniques for Sleeping
You are not alone in suffering with sleep problems—nor are you alone in seeking solutions.
Relaxing is not the same as sleeping. Many people sleep without being very relaxed, and although relaxing can lead one to yawn or feel sleepy, it need not lead to sleep.
Arousal Frequency In Heart Failure Found To Be Unique Sleep Problem
Frequent arousals from sleep that occur in heart failure patients with central sleep apnea (CSA) may reflect the presence of another underlying arousal disorder rather than being a defensive mechanism to terminate apneas. Findings show that factors other than central sleep apnea may contribute to poor sleep quality in heart-failure patients.
Acid Reflux Wedge Pillow – Can Something This Simple Help Me Sleep?
Doctors recommend sleeping at an incline to help prevent nighttime pain caused by acid reflux. Can something as simple as an Acid Reflux Wedge Pillow help?