One extra hour of sleep per night appears to decrease the risk of coronary artery calcification, an early step down the path to cardiovascular disease. Calcified arteries were found in 27 percent of those who slept less than five hours a night, 11 percent of those who slept five to seven hours and six percent of those who slept more than seven hours a night.
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Powerful Sleep, Better Sleep
Poor Sleep Quality Linked To Postpartum Depression
Postpartum depression (PPD) can lead to poor sleep quality, recent research shows. The study shows that depression symptoms worsen in PPD patients when their quality of sleep declines.
Combat Your Snoring – Use a Mouthpiece
There are so many treatments available to help snorers (and their long-suffering partners) in their quest for a silent night. For some, merely making a few lifestyle changes will sort the problem.
Sleep â
Parents should be aware of what they put their babies in as far as sleeping apparel is concerned. Apparently, Taggies Sleep ‘n Play Infant Garments were recalled because of some detachable snap which can become a choking hazard. The recall was made as early as July 1, 2008.
The clothes that our babies sleep [...]
Power Napping and the Stages of Sleep
A lot of people get drowsy in the afternoon about 8 hours after they get up. It seems to be a natural thing regardless of whether a big lunch was eaten. A big lunch can certainly contribute to the level of drowsiness a person experiences which is why a lot of people avoid it.