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Sleep plays a vital role in our welfare and in fact is directly proportional to our well being. In today’s world almost all of us suffer form the after effects of lack of sleep. We fail to concentrate on our works in the morning, keep yawning, get irritated quickly, feel lethargic and weak, and reduce our productivity.
Exercise is good for more than just your waistline. A recent study suggests that regular physical activity can lower a woman’s overall risk of cancer — but only if she gets a good night’s sleep. Otherwise, lack of sleep can undermine exercise’s cancer prevention benefits.
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